My secret to a good night’s sleep is not to play games on my phone before bed. That keeps me awake.
A good nights sleep would be enjoying a hot cup of tea before bed
Ugh. I havent had a complete nights sleep in years. Wish I could, though. It’s so ridiculous not being able to sleep.
I sleep well with cool air and flannel sheets.
I like when it’s cool I sleep better
Going to bed early and not drinking caffeine before bedtime and sometimes a warm bath.
I really don’t have any secrets, just a routine. I turn on my fan and my tv and pull the covers up and go to sleep.
I don’t eat or drink right before bed.
No secret, I never get a good night sleep, because I work nights and too noisy during the day.
My secret to a good night sleep is taking a nice warm relaxing bubble bath and reading a book before bedtime or drinking a nice warm glass of milk which that helps too.
Mine is winding down before bedtime, turning lights off, taking Melatonin and I use a white noise machine too.
I try to get in bed early and relax myself by watching a little tv and I stop thinking about the day.
A nice shower.
Thanks for the chance to win
Cold room, no TC, no food and no kids, ZZzzzzz
staying away from technology for at least 30 mins
i like it cool almost cold and dark
I have used these pillows for years- no more neck pain. Love love.
I wish I knew the secret to a complete night of sleep!
Lately I’ve liked falling asleep to a soothing playlist.
I am a nightowl, and sleep odd. I have no secret to a good nights sleep as of yet.
I have to wind down by myself at night before I even head to bed!
A nice hot shower before bed.
Being really tired and comfortable.
I do not know the secret. Please tell me. ha!
For me routine is a good foundation for better sleep. I also love cooling type sheets and pillows.
This pillow looks like it can be used to have a great time. i always have a hard time sleeping
No coffee before bedtime.
I like having white noise in the background and I take a hot bath right before sleeping. It helps me get relaxed.
I used to work nights and sleep during the day. I had a very difficult time sleeping. Let’s face it, people are just not supposed to sleep during the day, so I got a prescription for Ambien. Although I have since gone to day shift I still use it because I have to get up very early (4:30) to get to work on time. I figure I will quit the Ambien once I retire.
My secret to a good nights sleep is to get everything done 2 hours before time to relax and getting for bed
I have chronic pain and after several bad beds, finding the right mattress, spending a fortune on pillows (we have about 30), and an adjustable bed frame. These give me the best night possible. I have a combination of feather pillows, a my pillow, and some down alternative pillows. My nights are not perfect but certainly better than they have been in years. I get about 6 hours and I have severe Lupus.
My secret is to make sure i’m nice and warm, without that I can’t sleep.
My body has to be in a semi fetal position and my comfortable satin covered pillow has to be towards the right corner of the bed in order for a good night’s sleep.
Watching tv usually puts me to sleep
A good pillow and blanket for sure..
I have not had a good nights sleep in ages. A good pillow is a must.
The only way I get a really good nights sleep is when I’m up for like 24 hours straight. Otherwise even when I try to go to bed early (usually before midnight is early for me…) I’m up at like 4am!
no kids lol. my kids have not allowed me a good night sleep in 12 years
I like the room cool and dark and have the radio on with some soothing music.
I always dim the lights about 30 minutes before i go to sleep so i start getting sleepy
I relax for 30 minutes before bedtime and have a glass of milk.
I always fall asleep to a happy show.
I cant get a good nights sleep. I need a new mattress and my pillows are non existent. I want to know the secret myself lol
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