My secret for good sleep is Valium. Well, I guess it’s no longer a secret!
sounds like a great prize .
I don’t sleep well
Turn off device a couple of hours before bed.
I have found that a comfortable pillow gives me a good sleep.
I clear my mind of everything that happened in the day.
A cool room!!
I do not have a tv in the bedroom, nor bring my laptop in there.
My secret for good sleep is to either have the fan or A.C. on. I need to sleep in a cool, comfortable room!
I have blackout curtains and have a fan running for noise.
Get some exercise during the day for the best rest.
My secret is to diffuse Lavender essential oil in my bedroom to relax me.
I always take a melatonin supplement to help me sleep.
I wish I knew a secret for good sleep. I could use it.
my hydrakool pillow
Taking a warm shower or bath right before bed – I heard it helps your body get ready for sleep!
My son needs this !
I dont sleep well, I wish I had a good way!
Get a back rub!
Interesting thing to get
Being relaxed and very tired.
Don’t eat for a few hours before bedtime.
Read before bed 🙂
Set a sleep schedule and stick to it
I do some deep breathing exercises when I lay down. It doesn’t take long for me to fall asleep.
A fluffy pillow, turn off the lights and turn soft music.
I use essential oils before sleep and take magnesium to relax me.
I love having a nice warm cup of herbal tea before bed
Keep the animals out of the bedroom!
My secret for good sleep is a great pillow and no electronics before bedtime.
I play my nature sound machine and I sleep like a champ,
No distractions in the bedroom, no TV no computers (books are ok!)
I sleep with cool sheets that wick away they are amazing.
A hot shower,and wine. I sleep well after wine 🙂
My secret to good sleep is a cold room.
I would say keep the room quiet.
I say a cup of tea or milk.
Be sure to not drink too many liquids before sleeping.
Oh I sure wish I had one! I have such a hard time sleeping some nights. I have to say listening to the fan helps me fall asleep!
I sleep with a fan on!!
Sometimes a soothing music can help
For me, I need to be surrounded with pillows and blankets to get a good night’s sleep!
I don’t sleep well…I’m always up way later I should be and then once a week I crash and get the same amount of sleep in a night that I get in like 2-3 days…
My secret for good sleep is to send the kids upstairs, ahhahaha. True though. 🙂
a good hearty laugh gives me good sleep
I try to keep the bedroom at 68 degrees, that seems to help me sleep better.
Glass of wine before bed time
go for a walk in the evening
i lay in bed about 30 minutes before i want to go to sleep and read a book with the lights dimmed. makes me sleepy
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